10 golden rules for male health
Who said women can take care of their health but not men?
Men like us can need to take care of their health, but what are the most important rules to keep in mind?
1. Get enough rest
Men should get between 6 and 8 hours of sleep every night.
First because it gives the body an opportunity to recover. also, While sleeping, the body releases Melatonin (an antioxidant that drains toxins and hormone levels - with negative effect on the brain).
2. Eat the right food
Food need to feed you body, that is why the most important thing is to eat food with the right nutrition data.
Fish for example, such as salmon, tuna, sardines, mackerel, contain essential fatty acids that are good for the blood vessels, heart, nervous system and mental health.
Vegetables and fruits are mandatory as vitamin sources.
Finally, mineral salts that help to strengthen the body's immune system as well as help restore the digestive system.
3. Drink water everyday.
An average men needs at least 6 to 8 glasses of water / day (1.5 liter approximatively).
Please note that drinking water in the morning after waking up and before brushing your teeth will mix the water with Saliva and wash the intestines.
4. Always look
As well as regularly examining urine and feces because excretion tells health the urine must be clear, not cloudy, without sediment, while the feces must be soft, yellow, floatable, and not smelly. If it is solid, add fruits, vegetables and water.
5. Keep the body clean.
Cleanliness also affects their own mental health. Also avoid the infection of various pathogens as well
6. Avoid smoking and drinking alcohol.
Because it is a tool that will lead to the disaster of men's health ...
7. Find a hobby to do.
And it is an activity that encourages us to use our thoughts and abilities to be fully and useful, such as reading books, planting trees, drawing or playing.
A hobby where we use our thinking and focus on activities that slow down the deterioration of the brain.
8. Do not stay in the house alone.
When there is a holiday, do not hesitate to go out regularly.
And if there is an opportunity to go to some new place, it will challenge us to be more exciting accordingly It is also a practice of social skills.
9. People around it are the bases of primary happiness in life.
Because giving love and paying attention to the family and the people around you is an important basis that creates warmth and understanding whenever possible, happiness comes.
Very important : try to smile often, hug people and spread love is a good health helper!
10. Let's exercise.
Lastly, I have to tell the readers that there is no better medicine that prevents and treats diseases better than exercise.
While exercising, everything must be done appropriately and regularly.